Comprehensive Stress Management 12th edition
ISBN:0073380911
ISBN13:9780073380919
Publisher:McGraw-Hill Humanities/Social Sciences/Languages
Authors:Jerrold S. Greenberg, Jerrold Greenberg
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Comprehensive Stress Management Description
Comprehensive Stress Management 12 Edition Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.